Returning to a healthy body weight can be one of the most liberating experiences for…
Joe EdmondsMay 31, 2022
𝐌𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐚 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲 𝐢𝐧 𝟐𝟎𝟐𝟐... Have you been thinking about resolutions or goals…
Joe EdmondsDecember 30, 2021
𝐈 𝐫𝐮𝐧.... ✅I run because it makes me feel better. ✅I run because quite often…
Joe EdmondsDecember 20, 2021
Taking the first step towards fitness can intimidating, but taking the second, third, and fourth…
Joe EdmondsSeptember 29, 2021
STOP BEATING YOURSELF UP..... You had every intention of 'being good' this past weekend. You…
Joe EdmondsAugust 17, 2021
Finding myself again I received this message from a client of mine that wishes to…
Joe EdmondsApril 22, 2021
Triathlon training As with any fitness discipline, Triathlon training requires effort, perseverance and overload to…
Joe EdmondsApril 1, 2021
Positivity My 7 point checklist to supporting a Positive Mental Attitude 🔥𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.....and what…
Joe EdmondsDecember 11, 2020
You know you've found a top Personal Trainer when they understand the value of their…
Joe EdmondsDecember 11, 2020
I lost my brother Joshua in a road traffic accident in Vietnam in 2011. He…
Joe EdmondsSeptember 8, 2020
In May 2020, I was delighted to announce a new remote group weight loss challenge…
Joe EdmondsSeptember 3, 2020
A truly inspirational story that proves you are never too young or old to embark…
Joe EdmondsAugust 24, 2020
LONDON EXCEL CENTRE - Sunday 28th July 2019 Competition - Olympic Distance Triathlon (1500m Swim…
Joe EdmondsJuly 30, 2019
Time: 12-week programmeFitness goal: Reach a healthy BMI, lose weight and get fit. Progress report…
Joe EdmondsMay 7, 2018
There are many reasons why people may begin or continue a training routine and these…
Joe EdmondsApril 16, 2018
Commentary from client Will Start date: Oct ‘17End date: Jan ’18 (4 months)Fitness goal: Weight…
Joe EdmondsMarch 1, 2018