Taking the first step towards fitness can intimidating, but taking the second, third, and fourth…
Joe EdmondsSeptember 29, 2021
STOP BEATING YOURSELF UP..... You had every intention of 'being good' this past weekend. You…
Joe EdmondsAugust 17, 2021
Finding myself again I received this message from a client of mine that wishes to…
Joe EdmondsApril 22, 2021
Triathlon training As with any fitness discipline, Triathlon training requires effort, perseverance and overload to…
Joe EdmondsApril 1, 2021
Positivity My 7 point checklist to supporting a Positive Mental Attitude 🔥𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.....and what…
Joe EdmondsDecember 11, 2020
You know you've found a top Personal Trainer when they understand the value of their…
Joe EdmondsDecember 11, 2020
I lost my brother Joshua in a road traffic accident in Vietnam in 2011. He…
Joe EdmondsSeptember 8, 2020
In May 2020, I was delighted to announce a new remote group weight loss challenge…
Joe EdmondsSeptember 3, 2020
A truly inspirational story that proves you are never too young or old to embark…
Joe EdmondsAugust 24, 2020
LONDON EXCEL CENTRE - Sunday 28th July 2019 Competition - Olympic Distance Triathlon (1500m Swim…
Joe EdmondsJuly 30, 2019
Time: 12-week programmeFitness goal: Reach a healthy BMI, lose weight and get fit. Progress report…
Joe EdmondsMay 7, 2018
There are many reasons why people may begin or continue a training routine and these…
Joe EdmondsApril 16, 2018
Commentary from client Will Start date: Oct ‘17End date: Jan ’18 (4 months)Fitness goal: Weight…
Joe EdmondsMarch 1, 2018
Should we disassociate weightloss goals from exercise? This might sound controversial but I am going…
Joe EdmondsFebruary 8, 2018
12 years ago, I was diagnosed with Multiple Sclerosis (MS). At the time, I went…
Joe EdmondsSeptember 3, 2017
On Sunday 20th August a group of us headed down to Greenwich Park to complete…
Joe EdmondsAugust 25, 2017
In July 2017, current clients training at Joe Edmonds Personal Training offered their responses to…
Joe EdmondsAugust 23, 2017
Today marked the first ever team event for Joe Edmonds Personal Training. A massive shout…
Joe EdmondsApril 1, 2017