FOOD vs EXERCISE (The Calorie Trade Off) CardioFitnessHealthPersonal training storiesRunningUncategorized

FOOD vs EXERCISE (The Calorie Trade Off)

How many calories do I burn in relation to what I eat??   Enjoy your…

Joe EdmondsMay 31, 2022

Contributors to successful weight loss FitnessHealth

Contributors to successful weight loss

Returning to a healthy body weight can be one of the most liberating experiences for…

Joe EdmondsMay 31, 2022

Healthy Eating vs. Weight Loss CardioFitnessHealthPersonal training storiesRunningUncategorized

Healthy Eating vs. Weight Loss

𝐄𝐯𝐞𝐫 𝐡𝐚𝐝 𝐚 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐠𝐨𝐚𝐥 & 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐲 𝐲𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭? ⁣ ⁣…

Joe EdmondsJanuary 6, 2022

Make your wellbeing a priority in 2022 CardioFitnessHealthPersonal training storiesRunningUncategorized

Make your wellbeing a priority in 2022

𝐌𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐚 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲 𝐢𝐧 𝟐𝟎𝟐𝟐... Have you been thinking about resolutions or goals…

Joe EdmondsDecember 30, 2021

I run… CardioFitnessHealthPersonal training storiesRunningUncategorized

I run…

𝐈 𝐫𝐮𝐧.... ✅I run because it makes me feel better. ✅I run because quite often…

Joe EdmondsDecember 20, 2021

Motivation vs. Consistency CardioFitnessHealthPersonal training storiesRunningUncategorized

Motivation vs. Consistency

Taking the first step towards fitness can intimidating, but taking the second, third, and fourth…

Joe EdmondsSeptember 29, 2021

Stop Beating Yourself Up… CardioFitnessHealthPersonal training storiesRunningUncategorized

Stop Beating Yourself Up…

STOP BEATING YOURSELF UP..... You had every intention of 'being good' this past weekend. You…

Joe EdmondsAugust 17, 2021

Finding Myself Again CardioFitnessHealthPersonal training storiesRunningUncategorized

Finding Myself Again

Finding myself again I received this message from a client of mine that wishes to…

Joe EdmondsApril 22, 2021

Triathlon training CardioFitnessHealthPersonal training storiesRunningUncategorized

Triathlon training

Triathlon training As with any fitness discipline, Triathlon training requires effort, perseverance and overload to…

Joe EdmondsApril 1, 2021

Positivity CardioFitnessHealthPersonal training storiesUncategorized

Positivity

Positivity My 7 point checklist to supporting a Positive Mental Attitude ⁣🔥𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.....and what…

Joe EdmondsDecember 11, 2020

The Role of a Coach CardioEventsFitnessHealthPersonal training storiesPromosRunningUncategorized

The Role of a Coach

You know you've found a top Personal Trainer when they understand the value of their…

Joe EdmondsDecember 11, 2020

Exercise, depression & anxiety Health

Exercise, depression & anxiety

I lost my brother Joshua in a road traffic accident in Vietnam in 2011. He…

Joe EdmondsSeptember 8, 2020

60-day weightloss challenge FitnessHealthPersonal training stories

60-day weightloss challenge

In May 2020, I was delighted to announce a new remote group weight loss challenge…

Joe EdmondsSeptember 3, 2020

12-Week Body Transformation Success – Jimmy’s story Personal training stories

12-Week Body Transformation Success – Jimmy’s story

A truly inspirational story that proves you are never too young or old to embark…

Joe EdmondsAugust 24, 2020

The 2019 London Triathalon Story: Raising money for The Good Grief Project’s Active Grief Retreats Events

The 2019 London Triathalon Story: Raising money for The Good Grief Project’s Active Grief Retreats

LONDON EXCEL CENTRE - Sunday 28th July 2019 Competition - Olympic Distance Triathlon (1500m Swim…

Joe EdmondsJuly 30, 2019

Training for triathlon & raising money for The Good Grief Project’s Active Grief retreats Events

Training for triathlon & raising money for The Good Grief Project’s Active Grief retreats

In 2016 and in honour of our son and brother Joshua Edmonds who died in…

Joe EdmondsJuly 30, 2019

My personal training journey – achieving weight loss goals & more FitnessHealthPersonal training stories

My personal training journey – achieving weight loss goals & more

Time: 12-week programmeFitness goal: Reach a healthy BMI, lose weight and get fit. Progress report…

Joe EdmondsMay 7, 2018

Reaping rewards from completion of Level 3 – Nutritional support plan FitnessHealthPersonal training stories

Reaping rewards from completion of Level 3 – Nutritional support plan

An account by Richard & Chris who wanted to add a nutritional focus to their…

Joe EdmondsMay 6, 2018

Why do you train? FitnessHealthUncategorized

Why do you train?

There are many reasons why people may begin or continue a training routine and these…

Joe EdmondsApril 16, 2018

My personal training journey – kickstarting a positive lifestyle change FitnessHealthPersonal training stories

My personal training journey – kickstarting a positive lifestyle change

Commentary from client Will Start date: Oct ‘17End date: Jan ’18  (4 months)Fitness goal: Weight…

Joe EdmondsMarch 1, 2018