How many calories do I burn in relation to what I eat??
Enjoy your food…..π₯¦π½π₯©π₯ͺβ£
β£
Definitely love your exercise…..β€οΈβ£
β£
πππ!.. what I’d warn against is using exercise as a primary way of losing weight…ππ
…..you are not tracking your calorie intake. β£
β£
1οΈβ£Β If you want to lose weight let’s focus on the calories you are consuming first.β£
β£
2οΈβ£Β Let’s then ensure that we get you moving and exercising regularly….No, not to ensure your weight loss, but to improve your mental and physical wellbeing. β£
β£
3οΈβ£Β Let’s be clear on the calorie burn of movement and physical activity against what we are eating. β£
β£
Surprised that 1 Tablespoon of Olive Oil = 25-30 minutes of walking? β£
Or that a 48 gram Snickers Bar roughly works out at 30 minutes of Body Weight Squats?
You may be surprised at how calorific certain drinks are such as hot drinks…
β£
How about some other examples of the trade off between some food sources and the amount of exercise required to balance calorie intake vs calorie burn….
If we want to maintain a healthy body weight or lose excess body fat…….β£
β£
πͺπ πππ’π have to eliminate any foodβ£
β£
πͺπ πππ’π have to reduce socialising through food and alcohol β£
β£
πͺπ πππ’π have to go on a diet!β£
β£
πͺπ ππ have to be aware of the calorific value of food and drink we consumeβ£
β£
πͺπ ππ have to be aware of how minimal the impact of our exercise is to this goalβ£
β£
πͺπ ππ have to appreciate exercise and daily movement for all the other amazing benefits it will bring to our livesβ£
