Nutrition, Nutrition, Nutrition. FitnessHealth

Nutrition, Nutrition, Nutrition.

Should we disassociate weightloss goals from exercise? This might sound controversial but I am going…

Joe EdmondsFebruary 8, 2018

My personal training journey – training with Multiple Sclerosis FitnessHealthPersonal training storiesUncategorized

My personal training journey – training with Multiple Sclerosis

12 years ago, I was diagnosed with Multiple Sclerosis (MS). At the time, I went…

Joe EdmondsSeptember 3, 2017

More Personal Bests in second 10k run of 2017 CardioEventsFitnessHealth

More Personal Bests in second 10k run of 2017

On Sunday 20th August a group of us headed down to Greenwich Park to complete…

Joe EdmondsAugust 25, 2017

83% rate overall experience of personal training excellent FitnessHealthPersonal training stories

83% rate overall experience of personal training excellent

In July 2017, current clients training at Joe Edmonds Personal Training offered their responses to…

Joe EdmondsAugust 23, 2017

Team 10k success at Richmond Park CardioEventsFitnessHealthRunning

Team 10k success at Richmond Park

Today marked the first ever team event for Joe Edmonds Personal Training. A massive shout…

Joe EdmondsApril 1, 2017

My personal training journey by Paul Stimpson FitnessHealthPersonal training stories

My personal training journey by Paul Stimpson

Start date: November 2016 End date: Still training Fitness goal: Weight loss 3-month progression report…

Joe EdmondsMarch 18, 2017

January 2017 discount training offer Promos

January 2017 discount training offer

New year is the most popular time for people to kick-start a new fitness plan.…

Joe EdmondsDecember 20, 2016

Using the ‘minimal gains’ principle for weight loss Health

Using the ‘minimal gains’ principle for weight loss

You might have heard of these before? As a keen cyclist I hear this term…

Joe EdmondsDecember 18, 2016