Should we disassociate weightloss goals from exercise? This might sound controversial but I am going…
Joe EdmondsFebruary 8, 2018
12 years ago, I was diagnosed with Multiple Sclerosis (MS). At the time, I went…
Joe EdmondsSeptember 3, 2017
On Sunday 20th August a group of us headed down to Greenwich Park to complete…
Joe EdmondsAugust 25, 2017
In July 2017, current clients training at Joe Edmonds Personal Training offered their responses to…
Joe EdmondsAugust 23, 2017
Today marked the first ever team event for Joe Edmonds Personal Training. A massive shout…
Joe EdmondsApril 1, 2017
Start date: November 2016 End date: Still training Fitness goal: Weight loss 3-month progression report…
Joe EdmondsMarch 18, 2017
New year is the most popular time for people to kick-start a new fitness plan.…
Joe EdmondsDecember 20, 2016
You might have heard of these before? As a keen cyclist I hear this term…
Joe EdmondsDecember 18, 2016