Hi, I’m Joe!

I’ve been a Personal Trainer since 2014 and over the years I have helped hundreds of people, of all ages and abilities, achieve their fitness goals.

Specialising in weight loss, I’m passionate about supporting people towards healthier lifestyles.

I pride myself on being constant in my support to you, dedicated not only to your fitness goals but your health and wellbeing too.

The experience and knowledge I have within health and fitness will ensure you are always moving towards getting the results you want to achieve.

-Joe

Hi, I’m Joe!

I’ve been a Personal Trainer since 2014 and over the years I have helped hundreds of people, of all ages and abilities, achieve their fitness goals.

Specialising in weight loss, I’m passionate about supporting people towards healthier lifestyles.

I pride myself on being constant in my support to you, dedicated not only to your fitness goals but your health and wellbeing too.

The experience and knowledge I have within health and fitness will ensure you are always moving towards getting the results you want to achieve.

-Joe

Working with you

Your personal training journey begins with a free consultation that offers you time to learn more about me and my approach as a trainer and for me to learn more about you, your current lifestyle and what motivates you to succeed.

Before training begins we set specific, achievable and realistic goals that will keep you focused towards the results you desire.

A plan is created, agreed and reviewed regularly as you see progressions in your health and fitness through the training you complete and positive lifestyle changes you make.

Your journey might be hard work but it will be enjoyable and most importantly it will be rewarding.

Reviewing and setting new goals ensures you are always progressing and maximising your health and fitness gains.

Nothing feels better than looking back at where you have come from to where you are now, reflecting on what you have achieved.

Working with you

MEET

SET GOALS

Before training begins we set specific, achievable and realistic goals that will keep you focused towards the results you desire.

AGREE PLAN

A plan is created, agreed and reviewed regularly as you see progressions in your health and fitness through the training you complete and positive lifestyle changes you make.

TRAIN

Your journey might be hard work but it will be enjoyable and most importantly it will be rewarding.

OPTIMISE

Nothing feels better than looking back at where you have come from to where you are now, reflecting on what you have achieved.

ACHIEVE

Nothing feels better than looking back at where you have come from to where you are now, reflecting on what you have achieved.

Results

Telling you what I think about my personal training style is one thing, but I believe it’s more valuable for you to understand what others think. So here are a few kind words my clients (past and present) have shared about their experience working with me.

“

Incredibly supportive, kind and encouraging. Joe is very professional and able to adapt to everyone he trains. The results of my final weigh in made me feel brilliant. I do not regret for one minute those early morning sessions. It’s all worth it!
Olivia MorrellAchieved: 20lb weight loss, BMI – Overweight to healthy weight category, Body Fat reduction 40% to 32% in 3 months

“

Personable & entertaining, but don't expect a light touch on the training. Compassionate, empathetic and highly focused on achieving real results
Claire HopkinsAchieved: Positive change in mentality towards training making training habitual

“

I would recommend Joe as a trainer to anyone. Joe helped change my outlook permanently and the long-term effects could have a huge positive impact on my life.
Will HutsonAchieved: 12% body fat reduction in 4 months

“

Motivated, educated and helped me get back on track faster than I expected. Joe has given me the confidence to go further than I originally intended with my weight loss target. An extra 9kg to be exact.
Paul StimpsonAchieved: 37lb weight loss, Body Fat 32.4% to 23.5%, Resting Heart Rate 91 to 63 bpm in 3 months

“

A PT that is not only knowledgeable and passionate about training, but genuinely cares about your progress. Joe, I can’t thank you enough for showing me that I CAN. All my skinny jeans are baggy and I feel so much better in general – however, the biggest gain for me is self confidence and belief
Sarah Kay LairdAchieved: Self-confidence & belief

“

I had run for years but it was only when I completed the programme that I finally learned good technique. I now run faster, have improved my fitness, flexibility and am injury free. The 3 sessions give you everything you need to run well for the rest of your life.
Kate Slotover, Run Technique Course attendeeAchieved: Faster running and reduced injury risk

“

An amazing PT. Not only a great teacher but his ability to motivate and inspire has made a huge difference to my life since I started working with him. I have lost weight but the major win is getting a love for exercise back again and the great feeling that comes with that.
Kate ArcherAchieved - Integrating exercise back into daily lifestyle

“

Every session has been tailored to my needs, injuries and goals. Very in tune- He knows when to push and when to adapt. I’m more motivated than I’ve ever been to exercise and most of that has been down to Joe
Victoria PackAchieved: Improved back strength post injury, toning & definition

“

Changing a long term running style was hard, but through completing the course I have been able to improve my running efficiency leading to faster times. Joe was always helpful and supportive and ensured I got the most out of the sessions.
Chris WatsonAchieved: Beat my 10k Personal Best with a time of 52:16. Within 8 weeks I ran a 51:30

“

Hand on my heart, choosing to train with Joe has been one of the best things I have ever done for myself – as well as being obviously fitter, I feel empowered which effects all other parts of my life positively.
Sarah Kay LairdAchieved: Self-confidence & belief.

Ready to talk?

I’d love to learn more about what you are hoping to achieve and explore how I can help. Thanks for filling in the form below. I’ll be in touch within one business day.