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My 7 point checklist to supporting a Positive Mental Attitude

โฃ๐Ÿ”ฅ๐๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ…..and what you can achieve. Your potential is limitlessโฃ

โฃ๐Ÿ”ฅ๐๐ž ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ….reflect on the things you do well, the success you have and the positive impact you make on othersโฃ

โฃ๐Ÿ”ฅ ๐—ช๐จ๐ซ๐ค ๐ก๐š๐ซ๐… A hard work ethic is something to be proud of. Find the time to also rest, and when you do, big yourself up for the contributions you make โฃ

โฃ๐Ÿ”ฅ ๐๐Œ๐€ ..Use that positive mental attitude to go further in your training. Staying active breeds endorphins and supports our mental state. We find it easier to be positive when active. โฃ

โฃ๐Ÿ”ฅ ๐“๐ก๐ข๐ง๐ค ๐จ๐Ÿ ๐š๐ง๐ ๐œ๐จ๐ง๐ฌ๐ข๐๐ž๐ซ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ž๐ง๐ฃ๐จ๐ฒ ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ๐ž๐ฌ…. Give something back. You always feel ten times better about yourself when you do. โฃ

โฃ๐Ÿ”ฅ๐๐ž ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐ž๐ …by the positive influences around you. Spend more time with them. Reduce your time and energy on those that bring negative thought cycles to your lifeโฃ

โฃ๐Ÿ”ฅ๐“๐š๐ค๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž….You and what you doโฃ