𝐈 𝐫𝐮𝐧….
✅I run because it makes me feel better.
✅I run because quite often it makes me feel f**king great for the rest of the day!
🙏I’ve suffered bereavement
🙏I’ve suffered trauma
🙏I’ve had two bouts of deep depression
🙏I’ve often felt lost and completely deprived of self-esteem
…..𝐁𝐮𝐭 𝐈 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐬 𝐨𝐮𝐫 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞. 💯
…𝐈 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐰𝐞𝐫𝐞 𝐛𝐨𝐫𝐧 𝐭𝐨 𝐦𝐨𝐯𝐞 💯
…𝐅𝐫𝐨𝐦 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐈 𝐚𝐦 𝐩𝐫𝐨𝐨𝐟 𝐭𝐡𝐚𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠. (𝐈𝐭𝐬 𝐛𝐞𝐞𝐧 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐬𝐚𝐯𝐞𝐫)💯
𝐓𝐨𝐝𝐚𝐲 𝐈 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠 𝐢𝐧 𝐦𝐢𝐧𝐝, 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐭𝐡𝐫𝐨𝐰𝐬 𝐚𝐭 𝐦𝐞….𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐝𝐚𝐢𝐥𝐲. 💯
..and it’s why I choose to be a Personal Trainer
Feeling fortunate that I have been able to have that choice.
To support, encourage and inspire others to live a healthier life both physically and mentally 👊❤️
𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐟𝐨𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐧𝐝 𝐰𝐡𝐲?
