How many calories do I burn in relation to what I eat?? Enjoy your food…..๐ฅฆ๐ฝ๐ฅฉ๐ฅชโฃ โฃ Definitely love your exercise…..โค๏ธโฃ โฃ ๐๐๐!.. what I’d warn against is using exercise as a primary way of losing weight…๐๐ …..you are not tracking yourโฆ
Returning to a healthy body weight can be one of the most liberating experiences for your overall wellbeing and believe me….IT IS POSSIBLE! ๐๐โฃ โฃ …and it doesn’t have to be complicated or leave you feeling miserable and restricted. ๐คโฃโฆ
๐๐ฏ๐๐ซ ๐ก๐๐ ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐๐ฅ & ๐ฐ๐จ๐ง๐๐๐ซ๐๐ ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ’๐ซ๐ ๐ง๐จ๐ญ ๐ฅ๐จ๐ฌ๐ข๐ง๐ ๐ฐ๐๐ข๐ ๐ก๐ญ? โฃโฃ๐๐จ๐ง๐ฌ๐ข๐๐๐ซ๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐ข๐๐ญ ๐ญ๐จ ๐๐ ๐๐ฎ๐ฅ๐ฅ ๐จ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐จ๐๐ฌ & ๐๐ฑ๐ฉ๐๐๐ญ๐๐ ๐ญ๐จ ๐ฌ๐๐ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐จ๐ง ๐ญ๐ก๐ ๐ฌ๐๐๐ฅ๐๐ฌ?โฃโฃThis blog post attempts to illustrate the difference between healthyโฆ
๐๐๐ค๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐๐ฅ๐ฅ๐๐๐ข๐ง๐ ๐ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ ๐ข๐ง ๐๐๐๐… Have you been thinking about resolutions or goals for 2022? For me there is no better goal than one that considers your own health & wellbeing. Let’s keep things simple using these 4โฆ
๐ ๐ซ๐ฎ๐ง…. โ I run because it makes me feel better. โ I run because quite often it makes me feel f**king great for the rest of the day! ๐I’ve suffered bereavement ๐I’ve suffered trauma ๐I’ve had two bouts of deep depressionโฆ
Taking the first step towards fitness can intimidating, but taking the second, third, and fourth steps can be just as hard. Motivation, whether it comes from a desire to lose weight, to train for a competition, to improve your mentalโฆ
STOP BEATING YOURSELF UP….. You had every intention of ‘being good’ this past weekend. You were meant to ‘make good choices but it all went wrong’ You were doing ‘so well’ through the week and then the weekend was aโฆ
Finding myself again I received this message from a client of mine that wishes to remain anonymous but was happy for me to to share. In my opinion, this message truly represents the value to which I myself ascribe toโฆ
Triathlon training As with any fitness discipline, Triathlon training requires effort, perseverance and overload to ensure adaptation and progression. Being a multi discipline endurance event (Swim, Bike, Run), the training required also takes time and a high frequency of trainingโฆ
Positivity My 7 point checklist to supporting a Positive Mental Attitude โฃ๐ฅ๐๐๐ฅ๐ข๐๐ฏ๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐…..and what you can achieve. Your potential is limitlessโฃ โฃ๐ฅ๐๐ ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐….reflect on the things you do well, the success you have and the positive impactโฆ