You know you’ve found a top Personal Trainer when they understand the value of their profession and the coaching element to their support. A Personal Trainer isn’t there just to make you lift heavier, make you run harder, make…
I lost my brother Joshua in a road traffic accident in Vietnam in 2011. He was only 22 and as a family, our lives have not been the same since his death. I suffered two bouts of deep depression. Shortly…
In May 2020, I was delighted to announce a new remote group weight loss challenge as part of my ongoing support with weight loss. My 60-day Weight Loss Challenge is focused on sustainable change, seeing a positive influence on health,…
A truly inspirational story that proves you are never too young or old to embark upon a health and fitness journey. Super proud of you Jimmy. Well done for all that you achieved – Joe 12-week results 10% body weight…
LONDON EXCEL CENTRE – Sunday 28th July 2019 Competition – Olympic Distance Triathlon (1500m Swim – 40km Bike – 10km Run) Finishing time: 2hrs 13 minutes 16 seconds 38th out of 1850 participants A huge thank you to all that…
In 2016 and in honour of our son and brother Joshua Edmonds who died in a road traffic accident in Vietnam (2011), my family set up THE GOOD GRIEF PROJECT CHARITY. Aimed towards supporting bereaved families grieving after the untimely death…
Time: 12-week programme Fitness goal: Reach a healthy BMI, lose weight and get fit. Progress report 20lb / 9kg weight loss BMI – Overweight (28.1) to Healthy weight (24.7) Body Fat reduction from 40% to 32% Background story My reason…
An account by Richard & Chris who wanted to add a nutritional focus to their ongoing weekly training with me. Nutrition goals & results Richard (Weight Loss Goal) Results Lost 12lbs in 6 weeks BMI into healthy range Body Fat…
There are many reasons why people may begin or continue a training routine and these reasons may change as time goes on. Whatever the reason, I believe it is crucial to be in touch with what your inner motivation is…
Commentary from client Will Start date: Oct ‘17End date: Jan ’18 (4 months)Fitness goal: Weight Loss. Learn exercise routines & formProgress report: 12% of starting body fat lost / 18% of starting visceral fat lost My background With my 30th…