Should we disassociate weightloss goals from exercise? This might sound controversial but I am going to start this blog by saying that I don’t recommend exercise to my clients who have weight loss goals. How odd does that sound? Because…
12 years ago, I was diagnosed with Multiple Sclerosis (MS). At the time, I went into traditional denial and decided it wasn’t really happening and that I would carry on regardless. Through a combination of stubbornness and getting drunk and…
On Sunday 20th August a group of us headed down to Greenwich Park to complete the Run Through 10k event. A 3 lap course of the park took in a gruelling hill climb that did its best to sap the…
Today marked the first ever team event for Joe Edmonds Personal Training. A massive shout out to Paul, Lis, Dave, Richard, Chris, Charlene, Michaela & Tom, who trained for and completed the 10k race in a sun drenched Richmond Park,…
Start date: November 2016 End date: Still training Fitness goal: Weight loss 3-month progression report (Nov’16 to Feb’17) Body Fat: 32.4% to 23.5% (Loss of 25% total) Weight loss: 2 stone 9lbs Resting Heart Rate: 91 to 63 beats per…
You might have heard of these before? As a keen cyclist I hear this term crop up all the time when professional cyclists look to make the slightest advantage over their competitors by reducing a gram of weight here or…