Today marked the first ever team event for Joe Edmonds Personal Training. A massive shout out to Paul, Lis, Dave, Richard, Chris, Charlene, Michaela & Tom, who trained for and completed the 10k race in a sun drenched Richmond Park, alongside 300 other keen runners.
For the last 3 months, the team have complimented their individual Personal Training, running in preparation for the race. Group training sessions leading up to the event were held in Finsbury Park; it was great to see such progress being made in distance ran and speeds.
As their Personal Trainer, it was pleasing to witness their commitment to the frequency and intensity of their training, in addition to weekly PT sessions. Having an event to work towards, motivated and inspired the group, resulting in faster times than they had expected on the day. Some in the group achieved the 10k distance for the very first time and others smashing their 10k personal best!
Watch this space for the next team event before the year is out – A half marathon or triathlon could be on the cards!