Do you want to improve your running technique?
Would you like to improve your endurance, speed, strength and core stability?
Whether you are a novice or an experienced runner, my biomechanical efficient running course will help you to achieve improvements in all of these areas.
About the course
The course, comprised of three hour-long sessions, focuses on adapting your technique to reduce unneeded energy expenditure and decrease the chance of injury through running.
Strength & conditioning
1 hour
Resistance training to increase leg & core strength and reduce the chance of injury
Technique analysis & coaching
1 hour
Video analysis, reviewing and adapting your running style.
Aerobic threshold testing & implementing training variation
1 hour
Improve endurance and speed, leading to faster run times
About the course
The course, comprised of three hour-long sessions, focuses on adapting your technique to reduce unneeded energy expenditure and decrease the chance of injury through running.
SESSION 1
Strength & conditioning
1 hour
Resistance training to increase leg & core strength and reduce the chance of injury.
SESSION 2
Technique analysis & coaching
1 hour
Video analysis, reviewing and adapting your running style.
SESSION 3
Aerobic threshold testing & implementation training variation
1 hour
Improve endurance and speed, leading to faster run times.
Results
Telling you what I think about my personal training style is one thing, but I believe it’s more valuable for you to understand what others think. So here are a few kind words my clients (past and present) have shared about their experience working with me.
Ready to run better?
If you’re ready to get results and would like to discuss how my biomechanical efficient running course can help, then please contact me today.