Pre-Natal Training Programme

Exercise and good nutrition is very important during pregnancy.

Access my full Pre-Natal training programme that offers safe and progressive exercises suited to each trimester of pregnancy.

A training programme based on strength maintenance, postural support and focus of key muscle groups that are impacted with the adaptation to the female body through pregnancy.

A remote programme allowing you to access training plans from anywhere in the world
Video instructions to support your form and ensure safety through exercise.