Pre-Natal Training Programme
Exercise and good nutrition is very important during pregnancy.
Access my full Pre-Natal training programme that offers safe and progressive exercises suited to each trimester of pregnancy.
A training programme based on strength maintenance, postural support and focus of key muscle groups that are impacted with the adaptation to the female body through pregnancy.
A remote programme allowing you to access training plans from anywhere in the world
Video instructions to support your form and ensure safety through exercise.