60-Day Weight Loss Challenge
A weight loss programme with proven results
The Aim: To lose a minimum of 10lb following a nutrition plan via food logging to ensure weight loss success.
My 60-day Weight Loss Challenge is focused on sustainable change and seeing a positive influence on health, nutrition and lifestyle beyond the 60-day programme.
Follow the plan across 60 days and expect results that will kick start a longer-term healthier lifestyle.
The 60 Day Weight Loss Challenge runs every 2 months.
Ready to talk? Contact me to arrange a call back or sign up to the next challenge.
What you get
Carlie holliday –
The programme is great for those looking to better understand macros, food groups, good eating habits and a sustainable diet. I found it very educational. I learnt more about food, healthy eating and my relationship with food during this programme than 15 years of fad diets!
The app is the best I’ve used- clear and detailed. The workout videos are great for beginners too.
The best part of the programme is the support group! Having both Joe and a ‘supprt group’ on hand really makes a huge difference.
Thank you Joe!
Yaz –
I absolutely love this program! It’s been the best thing to happen to me all year. Joe has been telling me to trust the macros for years and I literally didn’t believe it until I started doing this challenge.
Pros: I don’t feel like I’ve changed my diet massively in terms of what I buy but I’ve changed how much I eat of certain nutrients and I really feel like I’ve got something lifelong to follow.
Having the support group wasn’t something I thought I’d need but I made some lovely new friends and having them complete the challenge at the same time was brilliant for morale. We helped each other on our lazy days, we shared recipes and we made each other laugh.
My confidence in my own body has been so positively impacted that I feel like a new person but with the added bonus of not having to dramatically change my life or that I can’t sustain it.
I’ve developed healthy eating habits and this is one of the key benefits of the challenge because Joe is so understanding to our individual needs.
I’m now nearly 3 months past my end date of the challenge and I have kept using the Trainerize app, I’ve still got Joe giving me workouts and I have chosen to stick to the plan.
My favourite bit is realising that it’s not about weight-loss but how my body has changed. I took progress pictures recently, my body has been transformed and I can’t wait to see where the journey will take me.
I also really enjoy my workouts, I find them manageable with my busy work life and I love that I can ask for tweaks to them so that I can up the ante when I need to!
‘Cons’: I’ve bought several new pairs of trainers and workout gear because apparently, I’m now that person!
My lasting bit of advice, which is basically what Joe said to me months ago; Have a go, you’ve got nothing to lose!
Shabana –
This programme is a game change period.
I saw steady weight loss and a change in my body shape and after reaching my goal weight I’ve been able to maintain that through the techniques I learnt on the programme. The length of the programme means that you can make healthy changes in the way you view food an integral part of your life – it’s not a diet plan – it’s a lifestyle plan . I was quite sceptical to begin with, worried about being hungry all the time but hand on heart I haven’t felt hungry once during the programme. I think the most telling thing for me was how the cravings for junk food faded away within the first week- something I didn’t think possible and to be honest I still can’t quite believe why I’m not reaching for that chocolate bar every evening! ‘It’s all in the science’ days Joe, who has been an amazing support. Joe is always on hand to offer support and guidance, whether it’s around your food or training. The support you create amongst your cohort is also brilliant – you can share ideas, ups and downs and prop one another up. All you need is commitment, a little bit of planning and Joe will support you all the way. It’s changed my outlook on what I feed myself and my family and has made a significant impact on my wellbeing. Give it a shot, you won’t be disappointed.
Zahra Khan –
I had never attempted to lose weight before and considered myself a balanced eater so I really had no idea where this experience would take me. It was challenging, but the results were very noticeable, not just in my weight and body shape, but in how I felt and in my overall and lasting outlook on wellbeing.
I wasn’t very physically active but with lockdown and no longer needing to commute to work, even less so. With the programme, I became active five times a week – when it was convenient for me – and I enjoyed it. Within the first week of the programme and for the first time in who knows how long, I wasn’t hungry all the time either.
I underestimated how much Joe’s support and that of the group would benefit me, but I couldn’t have done it without them. Joe motivated me when I didn’t think it was possible, there was no judgment, just support. The group were a wonder, they inspired me to do better and being in the same boat, we really understood each other’s highs and lows.
It was an incredibly positive experience and I would highly recommend it.
Alexia –
I shed 2 stone (4 in total) by following Joe’s program after I had my baby last December. I know it’s not all about weight – ultimately what Joe’s program taught me is to be mindful of portions and the importance of protein for keeping full. Also, it’s mostly about the right nutrition and though exercise is important and a part of my current routine, unless you’re training for a marathon all the time – it’s really about getting your food right.
The length of the program is super important because it ensures that you change your habits. It’s been 5 months since my program ended with Joe and It was easy to maintain the regime because it’s my new lifestyle and I haven’t felt this good in a long time.
Couldn’t recommend his program more highly.
Carolin –
This programme is transformational! It’s so effective. I lost 16kg and counting after having a baby. Both the group and Joe’s support are incredible and really helped me understand food and my relationship to food. It was a total game-changer and signing up to this programme was the best decision! I highly recommend it to anyone who is looking to tackle that excess weight!
Linda Deans –
I was slightly sceptical signing up thought maybe a fad thing I’ll see out the 60 days and back to normal. But hit 40 and needed to do something as I just felt unhealthy!…So so glad I signed up it has really changed my life! I’m almost 5 months post the challenge and I’ve continued with the habits I learnt during without any hassle or effort. I’ve continued to lose weight in a sensible sustainable way. And the most important to me (as a foodie) is that its not been a drastic change in what I eat but just understanding the balance better. A favourite comment of Joe’s but one that has stuck with me I now make ‘informed decisions’. If I have an off day I now know what i need to do to get back on track.
Like someone said wasn’t sure I would need the support group but mine was amazing and I wouldn’t have got through it without them, and Joe was a great coach no judging at all he was so positive and encouraging.
I’ve not been happy with my shape for years but I’m pleased to say I haven’t felt this good since my 20’s! Cannot recommend enough.
Lisa –
You shouldn’t hesitate to sign up to this if you want a healthy, sustainable, supportive and educational way to lose weight over the 60 days of the challenge and beyond.
This programme has been life changing for me. I had got into a really bad place during the national lockdowns, which followed on from 5 years of not really treating my body right ever since I had kids.
A good friend (who was looking amazing having been on the programme) recommended it to me and I was a bit sceptical about whether it would work but I desperately needed something so gave it a go.
I was amazed to finish the programme having lost twice my initial goal weight and even more importantly to have loads more energy, all the other associated health benefits and to be feeling so good in my own skin.
What I love about it is that it’s not a magic bullet, it does require quite a bit of work and input and time in planning and logging but at no point did I feel deprived by being on a calorie deficit – quite the opposite in fact because I was eating much tastier food and feeling great for it.
And all that effort has paid off so much, not just in exceeding my weight loss goals but in setting me up with the knowledge and habits needed to make really long term sustainable changes to my diet and lifestyle.
The group dynamic really helps in terms of feeling supported through any ups and downs or challenges and the one to one coaching from Joe is incredible – he manages to be supportive, understanding, appropriately questioning and motivating.
I felt the difference it made so early on but as I went on with the process it’s been amazing to have friends and family notice the difference in me too.
mubeenk –
I would highly recommend Joe as a PT (virtual at that). I’ve lost 2 stone following on from his 60 day weightloss challenge, with his extensive support and expertise. I have done this all virtually through his training app and online zoom meetings. Working out is now medicinal, it’s the best thing to come out of 2020. Joe really made me BELIEVE in myself.
It taught me that you don’t need the gym to achieve weightloss goals. Being a busy mum with a full time job I now workout 3 times a week at home using Joe’s app and run 10K twice a week. If your contemplating Joe’s program, I would say DO IT- the 60 days are LIFE CHANGING!!! 💜
Aimee Killick –
This is going to sound very cheesy but Joe and his program changed my life. I have struggled with my weight for years and have tried lots of other ‘weight loss’ packages. One of best friends joined Joe’s 60 day challenge programme last year and could not stop talking about how amazing it was. I now know why. I joined Joe’s 60 day challenge in September 2021. From the start I loved it and Joe is so motivating and encouraging. During our weekly meetings, there was never any blame or disapproval if weight had been gained or not as much weight was lost as expected. Instead, Joe encourages you to think about your food choices and recondition yourself to stop thinking that certain foods are ‘good’ or ‘bad’. You learn to understanding the value of all food groups and macronutrients whilst maintaining a healthy calorie deficit. After finishing the first 60 day challenge in September, I joined the next one in November! I have lost just over 12kg in 120 days. However, more than that, I have changed my relationship with food, changed the way I view my body and understand that exercise is about moving your body and improving your mental health-not just about earning food or burning off calories. I recommend Joe to everyone!
nccoughlab –
I did the 60 day challenge with Joe and it was an excellent experience. He is very knowledgeable, supportive and encouraging. The process really works and doesn’t leave you feeling hungry. I found it difficult to start with but managed to stick to it for the whole 60 days. The group setting was really supportive and kept me going, also much humour and fun at times. I’ve changed the way I eat and what I eat without it being a big deal, and the 60 day length was long enough to properly change my habits and break out of sugar-bingeing cycles that we’re making me feel unhappy, spotty and sluggish. I’ve lost about 12 pounds in 60 days and feel really great, more in control and more like my old self. I wasn’t overweight at start but the process still enabled me to get to a place where I feel more energetic and happy with my body shape. I now can’t imagine not exercising every week and can’t imagining filling my body with sugary crap any more. I’ve put good food in my body for 60 days and that feels like a really nice thing to do for myself. Joe has a great sense of humour, is very thoughtful about his clients and really brings the group together. His personal interest in my progress kept me going. Thanks so much Joe
Nina C, London
davidbooth10 –
I have taken part in Joe’s 60 day weight loss challenge. I am delighted to say I have lost 10 pounds+. Initially, I was apprehensive as I thought I would be constantly hungry and find it very difficult to follow the programme, as I have a very busy work and social life. I can honestly say, that during the programme, with good choices, I haven’t been hungry at all. The programme has educated me to understand which foods I can eat more of, and which to have as a treat. I haven’t completely stopped eating anything. One of the most important elements of the programme was the support Joe gave me when things weren’t going well. It was easy after weeks I had lost weight, but when I was struggling, Joe was there with words of encouragement and honesty to get me back on track without beating myself up for managing to continue to enjoy life whilst losing weight. I can see myself easily maintaining my weight loss as I now have the knowledge to do so. Thanks Joe.
karen.toulalan1 –
Bespoke plan is an advantage over typical weight loss groups
I’m in my 50s and attended Joe’s course as a ‘last ditch attempt’ to try to shift some of the menopausal weight gain that had crept on insidiously over the last 7 years. I thought about it long and hard as to date nothing had worked and so why bother! I liked the idea of a course run by a professional personal trainer with expertise in weight loss rather than the usual national weight loss groups which don’t have a great long term success rate and his programme included exercise/training as well as diet which is better. I had a couple of training sessions with Joe before starting the course which I highly recommend! They were really informative, improved my technique and gave me the confidence to increase my weights safely.
I learned a lot on the 60 day WL challenge, mostly about myself, but also how to greatly improve my diet to meet my goals. Overall I have improved my size and shape through better body composition by reducing fat rather than just weight and have banished sugar cravings which I’ve had for years. I didn’t achieve the magical ‘stone’ I’m chasing but feel equipped with the tools to keep going and maybe finally do it this year!