2 reviews for 12-Week Body Transformation
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12-Week Body Transformation
A 12-week weight loss plan that targets a 10-12% bodyweight reduction following a formulaic nutrition and exercise plan.
Expect to lose weight and gain muscle, seeing a visual change to your appearance.
Purchase a remote package of support where all of your plans will be sent to you. You will also receive weekly check-ins to track, monitor and review progress.
Ts & Cs – Purchases of the 12-week Body Transformation Programme are subject to the consultation process. Participation confirmation based on current body weight and levels of weight loss deemed healthy. Full refunds will be given if not deemed appropriate for the programme.
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Isobel –
In the past, I had struggled with other programmes, especially with my own accountability, when looking for other programmes I wanted to be sure I had set targets to keep me motivated each week. Despite many unforeseen setbacks that would have ordinarily led me to give up and start again, Joe kept me motivated throughout, even when I was unable to come into the Gym. Knowing that I would get on the scales every week I wanted to prove to myself and to him that I had put in the work. Now I have reached the end of the plan, I cannot believe how easily the nutrition and activity became a part of my daily routine. Joe has helped me to understand how to train and eat sustainably adapting my plan each week. I feel healthier, stronger and energised. I can’t thank him enough!
Jez –
Having just completed the 12 week course I cannot recommend it highly enough. Not only did I achieve way more in respect of weight loss than I was expecting but I also significantly changed my body shape. I learned so much about diet and exercise through the course and now feel equipped to understand what I need to do going forward to maintain my weight loss and also understand what my body needs to stay fit and healthy. Clear exercise routines and recipes made the programme easy to follow and Joe was always available and on hand to provide advice whenever I required it. I can honestly say that the course has changed my life and I would absolutely recommend it