Training packages

Personal training 

My Personal Training offer is all about a complete focus on you, your health, fitness and lifestyle.

Benefit from expert knowledge and guidance and bespoke training sessions that are specific to your requirements.

Realise your potential and the fitness levels you can reach, that perhaps you once thought not possible before.

Virtual training

Virtual Personal Training sessions allow you to train with me from anywhere in the world.

At a home gym, outdoors or with no equipment. All the elements of the Personal Training service remain – monitoring of form and guidance through session, training expertise, motivation and encouragement.

Online coaching

Online Coaching offers you training support via a free downloadable app, complete with video demonstrations and 2-way messaging.

I support you remotely and hold you accountable as you progress through tailor-made training plans. Ideal for those with experience of prior training and/or looking for expert guidance to progress their training. Contact me to learn more about Online Coaching and to receive a trial month at 50% off (under £6 per week)

60 day weight loss challenge

Join a remote group all with 1 goal. To lose 10lb in 60 days.

If you’re aiming to lose weight and like working with others, then this is the challenge for you. You’ll be set up with all the support and guidance you need to succeed through this nutrition-based programme. Weekly check-ins with me and as a group will help you keep on track and remain motivated and accountable. Follow the plan across 60 days and expect results that will kick start a longer-term healthier lifestyle.

Contact me now for more information, pricing and to book onto the next available group.

Body transformation programme

This challenge is based upon a weight loss diet plan that sets out to achieve a 10-12% bodyweight reduction in 12 weeks.

Following a formulaic nutrition and exercise plan, you can expect to lose weight and gain muscle, seeing a visual change to your appearance.

You can choose to complete this programme face-to-face or remotely.

Contact me now for more information, pricing and to book onto the challenge.

Running technique course

A biomechanical efficient running course that develops good running technique, reduces the chance of running injuries and improvements in speed and endurance.

Best suited for novice and intermediate runners

3 x 1 hour face-to-face sessions focus on leg and core-based strengthening, video analysis of running technique and training systems to incorporate into your future run training.

Contact me now for more information, pricing and to book a course

Meal planning

My meal plan service supports any weight loss goal.

A 7 day rolling meal planner offering 3x Meals & 2x snacks per day to get you the results you want.

Any weight loss goal needs a plan and any plan has it’s stages.