The ‘personal’ in Personal Training is key. A keen interest is taken in both your fitness goals as well as your lifestyle and personality to ensure that support is tailored to maximise the gains you have the ability to make.
The training is always challenging, enjoyable and motivating.
A sustainable approach will empower you, offering an opportunity to make the changes that not only lead you to your fitness goals, but ensure that positive habits and lifestyle choices become routine.
SUPPORT THROUGH YOUR PERSONAL TRAINING JOURNEY
Initial Consultation meet (no cost)
To design your specific health & fitness goals.
Testing & Targets
Analysis of body composition scores to measure health and fitness and record progress. Short, medium and long term targets set and reviewed.
Relating to the ongoing fitness gains you make, including home workouts.
Continual advice on key principles of good nutrition.