TIME: 12-week programme FITNESS GOAL: Reach a healthy BMI, lose weight and get fit. PROGRESS REPORT: 20lb / 9kg weight loss BMI – Overweight (28.1) [...]
An account by Richard & Chris who wanted to add a nutritional focus to their ongoing weekly training with me. NUTRITION GOALS & RESULTS [...]
WILL START DATE: Oct ‘17 [...]
NUTRITION, NUTRITION, NUTRITION – SHOULD WE DISASSOCIATE WEIGHT LOSS GOALS FROM EXERCISE PROGRAMMES?
This might sound controversial but I am going to start this blog by saying that I don’t recommend exercise to my clients who have weight [...]
In July 2017, current clients training at Joe Edmonds Personal Training offered their responses to a variety of questions based around their Personal Training experience. [...]