MY PT JOURNEY – ACHIEVING WEIGHT LOSS GOALS & MORE
TIME: 12-week programme FITNESS GOAL: Reach a healthy BMI, lose weight and get fit. PROGRESS REPORT: 20lb / 9kg weight loss BMI – Overweight (28.1) [...]
Reaping Rewards from Completion of Level 3 – Nutritional Support Plan
An account by Richard & Chris who wanted to add a nutritional focus to their ongoing weekly training with me. NUTRITION GOALS & RESULTS [...]
WHY DO YOU TRAIN?
There are many reasons why people may begin or continue a training routine and these reasons may change as time goes on. Whatever the reason, [...]
MY PT JOURNEY – KICKSTARTING A POSITIVE LIFESTYLE CHANGE
WILL START DATE: Oct ‘17 [...]
NUTRITION, NUTRITION, NUTRITION – SHOULD WE DISASSOCIATE WEIGHT LOSS GOALS FROM EXERCISE PROGRAMMES?
This might sound controversial but I am going to start this blog by saying that I don’t recommend exercise to my clients who have weight [...]
MY PT JOURNEY – TRAINING WITH MULTIPLE SCLEROSIS
12 years ago, I was diagnosed with Multiple Sclerosis (MS). At the time, I went into traditional denial and decided it wasn't really happening and [...]
More Personal Bests in second 10k run of 2017
On Sunday 20th August a group of us headed down to Greenwich Park to complete the Run Through 10k event. A 3 lap course of [...]
83% RATE OVERALL EXPERIENCE OF PERSONAL TRAINING EXCELLENT
In July 2017, current clients training at Joe Edmonds Personal Training offered their responses to a variety of questions based around their Personal Training experience. [...]
Team 10k success at Richmond Park
1st April 2017 - Richmond Park Today marked the first ever team event for Joe Edmonds Personal Training. A massive shout out to Paul, Lis, [...]
MY PT JOURNEY – PAUL STIMPSON
START DATE: November 2016 END DATE: Still training FITNESS GOAL: Weight loss 3 MONTH PROGRESS REPORT (Nov’16 to Feb’17): Body Fat: 32.4% to 23.5% (Loss [...]